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After weeks of recovery, it's tempting to think you're past it. Here's why that feeling can be the riskiest phase — and how to navigate it safely.

You gambled. Now what? A calm, non-judgmental guide to the first hours and days after a setback — and how to protect the progress you've already made.

Relapse rarely happens out of nowhere. It follows a pattern of triggers, exposure, and eroded boundaries. Here's how to see the setup before it plays out.