Payday, Shame, and the "Make It Back" Loop
9 min read
Payday triggers gambling. Losses trigger chasing. Chasing triggers shame. Shame triggers hiding. Here's how to recognize — and break — the cycle.
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The Boredom Trap: The Quiet Relapse Trigger
9 min read
Boredom is one of the most common — and most underestimated — triggers in gambling recovery. Here's why it's so dangerous, and what actually helps.
Triggers Aren't Random: How Relapse Gets Set Up
7 min read
Relapse rarely happens out of nowhere. It follows a pattern of triggers, exposure, and eroded boundaries. Here's how to see the setup before it plays out.